Forget Resolutions—Here’s How to Actually Make Progress
Two Months Into the New Year – Now What?
It’s almost the end of February, and that initial New Year’s excitement? Pretty much gone.
Remember those resolutions? By now, most people have already let them slide. And it’s not because they didn’t want to change—it’s because resolutions don’t work.
But here’s the thing: goals do.
WHY RESOLUTIONS FAIL
“New Year, New Me” sounds great in theory, but in reality? Change doesn’t happen overnight. It’s not about flipping a switch on January 1st and suddenly becoming someone new. That’s why so many people feel discouraged by now. The pressure is too high, the expectations unrealistic.
SHIFT YOUR THINKING – SET GOALS INSTEAD
Instead of resolutions, think of goals—clear, actionable, and measurable.
Instead of “I want to be healthier,” try “I’ll work out twice a week and add more whole foods to my meals.”
Instead of “I want to read more,” go with “I’ll read one book a month.”
Instead of “I need to save money,” set “I’ll save $100 every paycheck.”
See the difference? Goals have structure. They’re specific. And most importantly, they’re doable.
MAKE IT SUSTAINABLE
The secret to lasting change? Small, consistent actions. It’s not about going all in and burning out—it’s about building habits that stick. Start where you are. Adjust as needed. And give yourself grace when progress feels slow.
SURROUND YOURSELF WITH SUPPORT
Accountability is everything. Find a friend, a mentor, or a group that aligns with your goals. Having people who uplift and encourage you makes all the difference.
KEEP GOING
February is almost over, but that doesn’t mean it’s too late. A fresh start can happen any day. The real question isn’t whether you’ve stuck to your resolution—it’s whether you’re willing to keep going, even after a setback.
So, take a deep breath. Refocus. Adjust your goals if needed. And keep moving forward.